frequently asked questions

The length of time any individual spends in therapy depends on the type of therapy. Psychotherapy can be either short-term or long-term. Some clients may stop therapy at ay time, while others may wait until they reached their goals. Before stopping treatment, ask yourself if it will help you reach your goals. If there are no clear signs that things aren’t improving, then consider sticking it out the schedule you and your therapist planned until things improve.

No. While therapy is often used by people with diagnosed mental health concerns, it can be healpful for anyone who wants to improve their life in some way. Therapy can help you deal with problems such as feeling stuck in a rut at work or struggling with anxiety about starting a new relationship.

According to Online Counseling Programs, “a therapist is a licensed counselor (social worker, psychologist, or other professionals) who can use talk therapy to help you treat mental health symptoms and improve how you manage stress and relationships. A psychiatrist is a medical doctor who can diagnose and prescribe medication to treat mental health disorders.

Asking questions is the best way to find the right therapist for you. Ask them about their background, training, experience, and approach to therapy to ensure that they are someone who can work with your specific needs, values, and personality.

It’s normal to experience occasional stress, sadness, and anxiety. However, if these emotions are interfering with your daily activities and leaving you feeling alone or isolated, it might be time to get professional support. Signs can include things like mood swings, frequent arguments with loved ones, and lack of sleep (or sleeping too much). The best course of action is to schedule a free consultation with us if you think you might benefit from therapy, and we’ll assist you.