by Kesia Carter | Feb 15, 2023 | Blog |
“Health is a state of complete physical, mental, and social well-being, not just the absence of disease or infirmity,” says the World Health Organization’s (WHO) constitution. No matter how old or young you are, you are likely to have mental health...
by Kesia Carter | Feb 2, 2023 | Blog |
Life can have its ups and downs. Sometimes it can just feel like everything is going wrong and you’re drowning in life’s difficulties. This is where therapy comes in. Therapy is a great way to learn how to cope with problems and take back control of your...
by Kesia Carter | Feb 23, 2022 | Blog |
When you’re stuck in a rut, you may feel as if the walls are closing in on you. When you’ve been working on the same goal for years or even months, it’s easy to get stuck; other times, your mind gets stuck on negative thoughts about how you’ve...
