by Kesia Carter | Oct 13, 2023 | Uncategorized |
In our busy, fast-paced lives, we often forget to take a pause, breathe, and appreciate ourselves. The power of love and gratitude for our own journey is often buried beneath layers of stress and self-doubt. But what if we told you that with just five minutes each...
by Kesia Carter | May 1, 2023 | Uncategorized |
Even though mental health is becoming more and more talked about and understood in mainstream culture, it has long been seen as a stigma in our society. This is why May—a month dedicated to raising awareness about mental health—is so important. Mental health advocates...
by Kesia Carter | Feb 15, 2023 | Blog |
“Health is a state of complete physical, mental, and social well-being, not just the absence of disease or infirmity,” says the World Health Organization’s (WHO) constitution. No matter how old or young you are, you are likely to have mental health...
by Kesia Carter | Feb 2, 2023 | Blog |
Life can have its ups and downs. Sometimes it can just feel like everything is going wrong and you’re drowning in life’s difficulties. This is where therapy comes in. Therapy is a great way to learn how to cope with problems and take back control of your...
by Kesia Carter | Feb 23, 2022 | Blog |
When you’re stuck in a rut, you may feel as if the walls are closing in on you. When you’ve been working on the same goal for years or even months, it’s easy to get stuck; other times, your mind gets stuck on negative thoughts about how you’ve...
