Even though mental health is becoming more and more talked about and understood in mainstream culture, it has long been seen as a stigma in our society. This is why May—a month dedicated to raising awareness about mental health—is so important. Mental health advocates have been working hard to destigmatize mental illness and encourage people to seek help if they need it. There are many ways you can participate in this effort.
Educate yourself on how to recognize the signs of mental health issues and how to seek help.
Mental health awareness month is a time to educate yourself on how to recognize the signs of mental health issues and how to seek help. Here are some things you should know:
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Know the signs of depression
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Feeling sad or hopeless most days
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An inability to enjoy activities they used to enjoy
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Trouble concentrating or making decisions
Discuss your mental health with people you trust.
When you are going through a difficult time, it is critical to have someone to talk to. Sharing your thoughts and feelings with someone you trust can help you feel better and gain insight to help you get out of any ruts you’re in. You can also tell a mental health professional your story.
Volunteer at a crisis hotline or center for emotional support.
Mental Health Awareness Month is an excellent time to volunteer at a crisis hotline or emotional support center. Since crisis hotlines are available 24/7, you can volunteer whenever it is convenient for you. You will learn how to provide emotional support, which entails attentive listening and the asking of insightful questions that help individuals feel understood. You will also receive training on how to best assist those with suicidal thoughts or other severe emotional distress (e.g., depression).
Volunteers make a difference by assisting those in need to safely navigate difficult situations until professional treatment is available (or until things calm down enough for someone else).
The more we talk about mental health, the more we can destigmatize it!
Talking about mental health is the first step to destigmatizing it. The more we talk about mental health, the more people will feel comfortable seeking help and supporting those who are struggling with their mental health.
It’s also important to recognize that talking about your own struggles can be an act of empowerment and resilience—you’re taking control over your own life by speaking up!
We hope that you’ll take part in Mental Health Awareness Month by educating yourself on mental health issues, talking about your own experience with others, and seeking support when needed.