What is individual therapy?

Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing. It is an effective treatment for a variety of emotional difficulties and mental illnesses.

What is the focus of individual therapy?

Individual therapy is a joint process between a therapist and the person in therapy. Common goals of therapy can be to inspire change or improve the quality of life. People may seek therapy for help with issues that are difficult to face alone.

Benefits of Individual Theraoy :This form of therapy assists children and teenagers in coping with stress, identifying helpful and harmful behaviors, and enhancing self-esteem.

• Allows individuals to explore their feelings, beliefs, and behaviors
• Work through challenging or influential memories
• Identify aspects of their lives that they would like to change
• Better understand themselves and others
• Set personal goals
• Strive toward desired change

Individual therapy gives you the chance to explore conscious or subconscious habits, emotions, and behaviors that could be causing you harm, such as depression, anxiety, self-criticism, substance abuse, negative relationships, and more. Together, you and your therapist can establish a fresh perspective, to understand those behaviors that are not positively serving you.